99 days to 50 miles May 14, 2012
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Day 95!
well yesterday was a recovery day so I slept in, had fish and chips at hutch’s in Hamilton and went for a walk with my honey along the waterfront trail. It was a beautiful day! Then I went to work and worked out more of the kinks- I really believe my profession will be an invaluable training tool on my journey.
Today I took my favourite grandson for a walk in the morning and then headed off to the gym. I did almost 6 miles on the elliptical and some upper body weights and I felt really good!!!! I’m a bit surprised! one foot is a little sore but i have some ongoing issues so i just keep telling both my feet what a great job they’re doing and how much i appreciate them. I think it’s ok to talk to my body parts- guys do it all the time! 
I forgot to mention that I wore my Merrell barefoot shoes for just over half my long run on Saturday and they felt good. i changed to Nike Vomero’s just past the half way mark and the cushioning was kind of welcomed at that point!
i also wanted to mention that saturday morning and this morning also i had a carnation instant breakfast as my start to the day and i think that may be helping quite a bit- i would never have expected to have a good gym work out 2 days after a long run so i’m probably going to start drinking about 5 or 6 of those things a day! Just Kidding!
99days to 50 miles May 12, 2012
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Day97!
40K done!!! It took awhile but we got it done! Hot weather today…. and we had to stop and ask a couple very nice people in Stoney Creek for water and we had a couple detours but it is done and we felt good until the end. Tired now but heading off to a night shift at the pub. I figure it will help my legs loosen up a bit.
i also want to share my nutrition secrets. last night- nachos and chicken wings, this morning carnation instant breakfast and some diet pepsi. i don’t know if i would recommend it for everyone! Recovery day and sleep in tomorrow!!!
99 days to 50 miles May 11, 2012
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Day 98!!!
Today is a “rest” day because i will try and run between 35 and 40 K tomorrow. this morning i got up about 8 (the last weekday that this will happen because i restart my full-time babysitting gig on monday!) and went out for a walk for about an hour. this was for my soul as much as my body- it was a beautiful morning and i just love being outside. then i came home and got my mountain bike ready so i can start commuting to work (about 6 K each way). I figure any cross-training will help! I also started cleaning out the garage because it is a “rest” day after all!
I work tonight (as a server at a local pub) but I’m not closing so i should get home in time to get some sleep before the big jaunt. I also had some physio on my shoulder yesterday and the exercises have made that area a little tender but i have discovered voltaren emulgel! yum! well maybe not yum. you’re not really supposed to eat it! For my internal approach to pain management i usually stick to vitamin I (buprofen) and alcohol. it’s worked pretty well so far!!! we’ll see what tomorrow brings….
99 days to 50 miles May 10, 2012
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So here we are on day 99! I’m going to count down because most people want to know how much time you have left, not how much you’ve done already.
Well my blog served it’s purpose for me this morning! Doug and I planned to get up at 5:30am for a run and we slept in! So I went out a little later and fit a 45minute trail run in because I knew I couldn’t blow off my run on my first day of blogging! So I’m kept honest and I need that!
Today I went for 45 minutes on some mildly technical trails- i almost got attacked by a dog but i stayed upright and that’s an accomplishment in my books! People think it’s easy being a clutz but it usually hurts! I felt a little heavy and awkward on the trail but I’d like to lose a few pounds and continue to recover from an old ankle injury so I foresee this improving. I also went out with our level 1 clinic group afterwards which is always fun. The sun is shining and it’s a beautiful day. and only 98 days to go!
99 DAYS to 50 MILES May 9, 2012
Posted by Grimsby Runners in Events.4 comments
hello all!
I am Jen, co-owner of the Grimsby Runners at 14 Ontario St in beautiful downtown Grimsby. ok- that’s the end of the plug!
i’ve decided to blog about my preparation for my first 50 miler for a couple reasons. My husband and co-owner, Doug and i like to tell people and share our running joy with anyone who will listen. Also I figure it will help keep me honest as far as my training goes!
I’ll give a bit of background…. I have run a few 50K races but the jump to a 50 miler seems pretty substantial! I was a geek in high school and never athletic so when i say if i can do it, anyone can do it- i mean it!! i also have asthma, and I babysit my grandson full time, and i have a full time job outside of our store. A little ambitious? maybe….
my husband is a VERY experienced ultra runner. this tends to change one’s frame of reference for what is “normal” running! my first official race was the Jasper to Banff Relay in which I ran 2 legs (about 21 miles). My second race was the Toronto Marathon. I had no idea that there were 5 and 10K races!!! if anyone i went to school with were to read this i know they would be saying “the Jennifer that we went to school with???? She was president of the music department, wasn’t she?” I didn’t start running until my early 30′s- it really is NEVER too late!!!
So tomorrow i start my 99 days of training. today i have eaten chips, popcorn, hot dogs and had a couple drinks already! I will run a long training run on Saturday morning with my trail running partner, Martin in preparation for our first big preparatory event, the Sulphur Springs trail run (50K) on may 26. we haven’t done as much training as we should have and the only thing that makes the prospect of that much pain bearable is the fact that i get to spend the better part of a day out in the woods with someone that i like. And the food at the race is great!!!
So first run of the training schedule tomorrow…. right now i think i’ll go have another vex on the beach!!!
save the Bruce Trail!!! April 27, 2012
Posted by Grimsby Runners in Save the Bruce Trail!!!.1 comment so far
I was very interested to read the Hamilton Spectator’s front page celebration (on the April 14th issue ) of the fiftieth anniversary of the Bruce Trail. I celebrate the Bruce Trail also and the timing of the article was rather ironic with an experience I had concerning the Trail that same weekend.
I frequent the trail where it passes through Grimsby, my home town where my husband and I own Grimsby Runners. The main and side trails in this area are particularly lovely due to the presence of 40 Mile Creek and Beamer’s Falls. On Sunday, however, my husband, a friend and I decided to venture in to the Paramount Area (Stoney Creek) to catch the trail there and perhaps run back to Grimsby. My husband and I used to live in Hamilton and considered this our “home trail” at that time for trail running and hiking. We knew the trail well and looked forward to reacquainting ourselves with an old friend. I cannot explain how horrified we were to discover part of the trail had been PAVED!!!! We continued on our run hoping it was just a little piece near the park that had been violated. We came across a city worker so my husband asked about the new sidewalk . The city worker explained that this had been “on the books” for about 4 years and it would be so much better because bikes, strollers and kids could use the trail (and I use the term loosely) more easily. I guess the whole “oldest and longest footpath” moniker just went out the window with the overwhelming smell of tar. The city worker was also anxious to tell us that this was just the beginning that there will be 10 kilometers of paved trail before the destruction will finally cease.
REALLY????
To add insult to injury the photos I have attached depict the new fence (I concede an absolute necessity safety first always) and the careless dumping of the old fence down the gorge at Felker’s Falls! One might argue the degradability of the old logs but the orange safety fence? And were the old logs treated? And maybe a chipper might have been a good idea?
Friends who live in the paramount area have noticed increased use of the trail as advertised mainly by atv’s, bikes and teens looking for somewhere to smoke their drugs. Is this the “increased accessibility” that paving the trail was aiming to encourage?
We promote trail running in the running groups at our store. We teach members how to do it properly as well as respect and appreciation of the trails. There have been recent upgrades to the trail in our area also. All of these have been accomplished using natural materials. Some trees needed to be pruned and the remnants were then chipped and used on the trail to keep the upgrades environmentally friendly. I surveyed the upgrades with my one year old grandson in his jogging stroller, which is the accessibility that I think was intended!
Please contact Bruce Trail Society if you are also offended by this desecration of our wilderness. We need to prevent further destruction!
Pearl Izumi April 24, 2012
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Tonight we’re hosting a Pearl Izumi test drive night at the store! Come and try out these new minimalist shoes any time after 6:00pm!
Put some Spring in your Running!!!! March 31, 2012
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April is here!!! and so are our spring clinics!
All clinics start April 9th and 10th and we’re gearing up for our best clinic yet!!! The goal for this clinic is the Instride Tim Horton’s Peach Bud 5 and 10 K on June 26th here in Grimsby. Come out and join great people doing great things!!
Fall is almost here! August 4, 2011
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Fall is almost here and so is the beautiful running weather!
Join us for our walk/run and running clinics as well as our Boot Camp beginning September 19th, 2011
Walk/run clinics:
Monday and Wednesday 6:30pm
Tuesday and Thursday 9:00am
Saturday 8:00am
Running clinics:
Tuesday and Thursday 6:30pm
Tuesday and Thursday 9:00am
Saturday 8:00am
Boot Camp:
Monday and Tuesday at 7:30pm
Personal Training by Doug Flis:
Available early morning, all day or later at night.
CALL 905-920-7866 TO BOOK!
Spring has sprung! April 1, 2011
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Hello All!!!!! I would just like to start this e-mail off by offering some congratulations- for those of you who finished your clinic session by completing some or all of the 5 and 30 k at the Bay Race- GREAT JOB!!!! For those of you who have graduated from a rather tough winter session of the clinic- GREAT JOB!!!!! I’m very proud of all of you!!!!
Well the spring session will be under way starting April 4th and 5th so if you haven’t signed up yet- do it now!!!! It promises to be fantastic weather and there will be lots of great learning opportunities for all of our members!
The guest speaker line up is as follows:
April 11 Chris McKie at 7:15 (after the clinic) on the benefits of hydrating with E-Load
April 18 Jacinda Martin, certified holistic nutritionist, at 6:30 on nutrition
May 9 Shelli Wilmshurst, RMT, at 6:30 on stretching and the benefits of massage
May 16 Tony Varsalona, chiropractor and ART provider, at 6:30 on sports injuries and ART (active release technique)
I will also be giving information sessions on clothing, stretching, shoes, the benefits of core workouts and training tips for those of you who are gearing up for a successful racing season.
Levels 1 and 2 will focus on building endurance and getting to run a 5K or 10K respectively whereas Level 3 will focus on training to improve time and general fitness by using the time tested method of combining intervals, hill work and distance.
Do you want to get PBs (Personal Bests) without feeling run down all the time or suffering injury? Then the Grimsby Runners Clinic is the place for you!!!! On Saturday April 30th we will holding a nutrition night upstairs at Fluid Fitness at 6:30pm for all clinic members (the gym is closed to the public at 6:00).
Jacinda Martin, certified chef, certified holistic nutritionist, teacher and corporate trainer and speaker will be giving a program that will include understanding what we’re eating (deciphering food labels) and how to actually fuel our bodies in these times of processed and fast foods. There will be time for questions and should run for about 60 -90 minutes (so you can still have a wild Saturday night afterward!). Refreshments and healthy snacks will be provided!
Fluid Fitness and Grimsby Runners are offering a 10 week boot camp starting April 4th. There are several different types of class available at 7 different times during the week including 2 women’s only classes taught by Jen. The price for 10 weeks (unlimited sessions) is $229.00 +HST which includes membership to the gym for the duration of the boot camp! A great price to get the summer body you want with the performance you know you’re capable of!!! Call me at 905-920-7866 or Mike at 905-945-0389 and sign up soon! Limited space available!
Just a reminder to those signing up for the clinic spring session- we do have a yearlong membership available for $199.99 which is the equivalent of getting the summer session for free!!! WOW!!!!
I also offer personal training to improve performance, speed, pacing, muscle tone and core strength and package pricing is available- get the personal attention you want to achieve your fitness goals! Look for us on Facebook and our website at www.grimsbyrunners.com
Have a great start to Spring and enjoy the sun and upcoming warmer weather!!!!! We look forward to seeing you all next week!
Doug
Grimsby Runners
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