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	<title>The Grimsby Runners Blog</title>
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		<title>The Grimsby Runners Blog</title>
		<link>http://grimsbyrunners.wordpress.com</link>
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		<title>Fall is almost here!</title>
		<link>http://grimsbyrunners.wordpress.com/2011/08/04/fall-is-almost-here/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/08/04/fall-is-almost-here/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:27:05 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=252</guid>
		<description><![CDATA[Fall is almost here and so is the beautiful running weather! Join us for our walk/run and running clinics as well as our Boot Camp beginning September 19th, 2011 Walk/run clinics: Monday and Wednesday 6:30pm Tuesday and Thursday 9:00am Saturday 8:00am Running clinics: Tuesday and Thursday 6:30pm Tuesday and Thursday 9:00am Saturday 8:00am Boot Camp: Monday and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=252&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Spring has sprung!</title>
		<link>http://grimsbyrunners.wordpress.com/2011/04/01/spring-has-sprung/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/04/01/spring-has-sprung/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 17:07:32 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Clinic Updates]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=245</guid>
		<description><![CDATA[Hello All!!!!! I would just like to start this e-mail off by offering some congratulations- for those of you who finished your clinic session by completing some or all of the 5 and 30 k at the Bay Race- GREAT JOB!!!! For those of you who have graduated from a rather tough winter session of the clinic- GREAT [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=245&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>The Great Waterfront Trail Adventure!!</title>
		<link>http://grimsbyrunners.wordpress.com/2011/03/16/the-great-waterfront-trail-adventure/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/03/16/the-great-waterfront-trail-adventure/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 23:21:55 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=230</guid>
		<description><![CDATA[Who loves an adventure? We do!  Mix adventure with bikes near water and you have The Great Waterfront Trail Adventure. According to the website, &#8220;July 2008 was the inaugural year of the Great Waterfront Trail Adventure, the first end-to-end tour of the Trail that is welcoming the public.  In 2002, partners of the trail, including journalist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=230&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New Clinics + Boot Camps</title>
		<link>http://grimsbyrunners.wordpress.com/2011/03/16/new-clinics-boot-camps-2/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/03/16/new-clinics-boot-camps-2/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 22:14:45 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Clinic Updates]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=218</guid>
		<description><![CDATA[New Clinics for Walk-Run and Running start April 4th. $79.99 + HST for 12 weeks (see this post to read more about what is included in clinic fees and what you get as a member of Grimsby Runners) Walk-Run Schedule: Monday 6:30pm, Tuesday 9:00am, Wednesday 6:30pm, Thursday 9:00am, Saturday 8:00am Running Schedule: Tuesday 9:00am and 6:30pm, Thursday [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=218&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Post Race!!!!</title>
		<link>http://grimsbyrunners.wordpress.com/2011/03/05/post-race/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/03/05/post-race/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 23:30:43 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=221</guid>
		<description><![CDATA[Hello everyone!!! Hope everybody is enjoying a beautiful day and that those of you who ran last Sunday are also enjoying a well earned sense of accomplishment! Everyone who ran on Sunday did a great job! For those of you who tried your first race- I&#8217;ll bet you&#8217;re hooked and for those of you who ran [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=221&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Spring is coming &#8211; no, really!!!</title>
		<link>http://grimsbyrunners.wordpress.com/2011/02/12/spring-is-coming-no-really/</link>
		<comments>http://grimsbyrunners.wordpress.com/2011/02/12/spring-is-coming-no-really/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 14:19:54 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=210</guid>
		<description><![CDATA[HELLO EVERYONE!!!!! I hope everybody is enjoying this nice winter weather! Brrrrr!!!!! I just want to let you know in advance of our upcoming guest speakers so you can plan to attend any of the info sessions you’re interested in. Feb 14th                Dr Tony Varsalona (chiropractor and ART provider) on stretching and the benefits of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=210&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Your Gift from Us</title>
		<link>http://grimsbyrunners.wordpress.com/2010/12/17/your-gift-from-us/</link>
		<comments>http://grimsbyrunners.wordpress.com/2010/12/17/your-gift-from-us/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 05:38:35 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Gift Certificate]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=197</guid>
		<description><![CDATA[Grimsby Runners would like to wish everyone safe and happy holidays. It has been an honour to support you in your personal growth and see the achievements you have all made. We look forward to serving you in 2011. Sorry the gift certificate was only valid until December 31st 2010<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=197&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dream Maker Run For The Bus &#8211; 60 Mile Charity Run Update</title>
		<link>http://grimsbyrunners.wordpress.com/2010/10/11/dream-maker-run-for-the-bus-60-mile-charity-run/</link>
		<comments>http://grimsbyrunners.wordpress.com/2010/10/11/dream-maker-run-for-the-bus-60-mile-charity-run/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 03:09:20 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=188</guid>
		<description><![CDATA[It was a huge success! Yesterday was the Dream Maker run and we would like to send a great big thank you to all family, friends, and community members who came out and showed support. The BBQ and clothing sales went well; the clinic members that helped to cook and sell did a great job. Even a few people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=188&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>New Clinics + Boot Camps</title>
		<link>http://grimsbyrunners.wordpress.com/2010/09/03/new-clinics-boot-camps/</link>
		<comments>http://grimsbyrunners.wordpress.com/2010/09/03/new-clinics-boot-camps/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:05:05 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Clinic Updates]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=171</guid>
		<description><![CDATA[New Clinics for Walk-Run and Running start September 13th. $79.99 + HST for 12 weeks Walk-Run Schedule: Monday 6:30pm, Tuesday 9:00am, Wednesday 6:30pm, Thursday 9:00am, Saturday 8:00am Running Schedule: Tuesday 9:00am and 6:30pm, Thursday 9:00am and 6:30pm, Saturday 8:00am Bootcamps starting September 13th as well. $170 + HST for 12 weeks Monday 7:30pm, Tuesday 10:00am and 7:30pm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=171&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Doug Flis and Run for the Bus</title>
		<link>http://grimsbyrunners.wordpress.com/2010/09/03/doug-flis-and-run-for-the-bus/</link>
		<comments>http://grimsbyrunners.wordpress.com/2010/09/03/doug-flis-and-run-for-the-bus/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 02:46:48 +0000</pubDate>
		<dc:creator>grimsbyrunners</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://grimsbyrunners.wordpress.com/?p=165</guid>
		<description><![CDATA[This write up from June 2009 was found on The Niagara Running Series site and we wanted to include it here since its Run For The Bus time again !!  &#8220;Last summer Doug Flis of Runner&#8217;s Den Grimsby and a three time participant on Cruise To Run ran a mile for for every year of his birth. You will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=grimsbyrunners.wordpress.com&amp;blog=9654579&amp;post=165&amp;subd=grimsbyrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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