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99 days to 50 miles June 14, 2012

Posted by Grimsby Runners in Uncategorized.
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day 64!!! sorry i dropped off the face of the earth! i was sick as a dog for almost a week – i guess that’s what my bonk during the clinic run was leading up to. I still managed to run the 12 Mile Creek half marathon a week and a half ago and it was a beautiful course on a beautiful day. Thanks to St Catharines Road Runners for another great event!

Since then I have been getting some shorter runs in and I’m consulting with a holistic nutritionist to tweek my diet a little! 🙂 ya think???? i’ve had to have a rum and diet and some chips while i consider the wonder of it all!!!

so i will do a 15K or so this weekend and take it a bit easy this coming week to prepare for the Niagara Ultra 50K (another fabulous SCRR event)on June 23. i will be dancing this saturday night at the grimsby legion as part of my cross training- and then just some easy runs and work the rest of the week. I have cleared the days off for the 50 miler with work so now i really have to do it!

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